In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc. We consider this one of the most important episodes because these seven principles will help you to filter the endless influx … Read more
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and … Read more
One of the most common questions that I get asked by my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 … Read more
New to Us? Like Cut the Fat Podcast on Facebook to stay up-to-date with new posts, to ask Blythe or Dr. Ray questions, learn innovative diet & exercise tips, and get inspirational images to share with your friends! Enough is enough! In this case, enough is way too much and too much is dangerous and … Read more
What role does exercise really play in your fat loss program? Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of … Read more
Women need to be especially careful with weigh-ins in the days before their periods, as this is prime time for water retention. For a discussion on how to lose water weight, check out this post… Although most women know when water retention has peaked, they may not realize that their bodies may be retaining water … Read more