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What Kevin Trudeau “Doesn’t Want You to Know”

February 17, 2017July 8, 2009 by Dr. Ray Hinish

In the book “The Weight Loss Cure ‘They’ Don’t Want You To Know About”, infomercial guru Kevin Trudeau talks about the “suppressed weight loss breakthrough” that was discovered in the 1960s. This treatment uses a hormone produced by the placenta during the development of the fetus. Human Chorionic Gonadotrophin, triggers the sex glands of the fetus to develop. He talks about Dr. Simeons, a doctor in Rome in the 60’s who found that hCG could also help people who are on very low calorie diets lose more fat with less symptoms such as hunger, headache, etc.
Kevin Treudeau gives testimonial to the process when he describes how he lost 50 pounds in 60 days. He then goes on to guarantee a weight loss of 30 pounds in 30 days. Quite a guarantee, although one that you will see in practically every infomercial dedicated to weight loss. When you look into the hCG treatment of obesity you find some pretty disturbing facts that Kevin Treudeu “doesn’t want you to know about”…

How Much Do You Need To Exercise To Lose Weight?

February 17, 2017July 8, 2009 by Dr. Ray Hinish

A new study performed by the American College of Sports Medicine pooled all of the data to date on exercise and weight loss to determine their new guidelines. According to Melinda Manore, one of the lead researchers, their research determined that a minimum of 150 minutes of moderate-intensity exercise was needed each week just to maintain current weight. This amounts to just 20 minutes of moderate activity each day if you exercise 7 days a week. Their findings also determine that a lifestyle of diet and exercise amounting to 250 minutes per week…

Green Tea Enhances Abdominal and Total Fat Loss In Moderate Exercisers

February 17, 2017July 8, 2009 by Dr. Ray Hinish

A recent study determined that green tea can significantly increase the amount of fat that is burned in people who are moderately active (180 minutes of activity per week). In this study, 107 overweight subjects were given either green tea or a placebo containing an identical amount of caffeine only. The group who was given the green tea enjoyed more weight loss…

Agave Nectar – Is It a Good Alternative to Sugar?

February 17, 2017July 8, 2009 by Dr. Ray Hinish

Agave is a plant that grows in southern Mexico, South America and the southwestern states of the United States. The sap of the Agave contains a high concentration of carbohydrates which makes it a potential alternative sweetener to plain table sugar. Agave syrup or nectar can be up to three times as sweet as sugar and is touted as a low glycemic sweetener. But is it a suitable sweetener for those who want to lose weight?

Different Kinds of Eggs – Cracking the Egg-Code

February 17, 2017July 7, 2009 by Dr. Ray Hinish

Blythe wrote a wonderful article about eggs entitled, Eggs…are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today’s blog, I just want to briefly help you distinguish between the different types of eggs on the market. It use to be that we had only one choice in the supermarket, now we must decide among a number of different types of eggs and their prices can vary greatly. So let’s talk about some of the more commonly found types of eggs…

Does going NUTS with nuts mean you’ll get fat or you’ll get fit?

February 17, 2017July 6, 2009 by Blythe Alberg

Almonds, Brazil nuts, Cashews, Chestnuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts, etc. These are all nuts we are familiar with and most of us can’t just stop at a handful! However, stopping at a moderate amount ensures your health. Too many can add to weight gain and unwanted fat. So, whether or not you are looking to incorporate more fats into your diet or just amp up your caloric intake, nuts are a great “on the run” snack! The trick is to eat just enough.