Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After … Read more
Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside … Read more
One of the 7 Core Guiding Principles of Cut the Fat Podcast is that there are “calorie-free” ways to store fat. In other words, there are direct ways to store fat, i.e. eat high-carb, refined foods, and there are indirect ways to store fat, i.e. do things that cause you to want to eat more … Read more
How would you like to know the one attitude that will determine success or failure with body transformation, or practically anything in your life? Would that help you in your journey? The great philosopher William James once found himself at a crossroads in his life, having been the least talented of his siblings, William found … Read more
Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut … Read more
If you listen to our podcast, you may have heard us talk about the “compensatory engine”, a subconscious mental system that kicks in when we starve ourselves or burn a ton of calories through exercise. The compensatory engine is an ancient system that is designed to protect us from starving to death by compelling us … Read more