In this three and a half minute audio post, I introduce you to Dr. Jonny Bowden’s Miracle Question; this question can help you to see, and more importantly, accept what needs to be true in your life to achieve extraordinary health and fitness. Transcript: I would like to introduce you to what weight loss coach … Read more
Smoothies can be a great ally in the battle of the bulge, but if you’re not careful, they can also be a double agent, working against your efforts to burn fat. In fact, most people who are turning to smoothies for weight loss are actually sending their fat storage into overdrive because they’re making some … Read more
This is my standard smoothie for weight loss. Although the fruit may change from time to time, this makes up a good core smoothie recipe. The ingredients: Blueberries .5 cup Strawberries .5 cup 1 Cup loosely packed spinach 1 Scoop of Dream Protein Vanilla 1 Tablespoon Balance Oil 1/4 Cup of coconut flakes 1 Teaspoon … Read more
The acai berry is a fruit native to Brazil, where it has been consumed for centuries. In fact, in some Brazilian populations, the acai fruit makes up the majority of their caloric intake (over 40% of their calories). In Brazil, it is consumed in everything from a smoothie drink to a pudding-like food called cuias. … Read more
There are a lot of products on the market that claim to help you lose weight, including protein shakes, meal replacement bars, supplements and teas. Do these things really help you lose weight? Meal Replacement Shakes for Weight Loss There has been a lot or research published on using meal replacements during weight loss and … Read more
One of the most common questions that I get asked by my clients is “how often should you eat to lose weight?” Many weight loss experts claim that eating 5-6 small meals is necessary in order to successfully lose weight. I’m not so sure… The Claims Regarding Meal Frequency Most people who claim that 5-6 … Read more