According to a recent study published in the journal Cell Metabolism, high-fructose corn syrup activates certain genes that keep you fat. Ok, so let me give it to you straight…
You can not succeed in your fat loss efforts without removing high fructose corn syrup from your diet!
The government nutrition powerhouses ascertain that high fructose corn syrup is a safe additive to the food supply. The problem is, the research suggests the opposite. High fructose corn syrup negatively impacts your health and fat loss efforts through many mechanisms:
- Activating fat-genes
- Causing oxidative stress
- Causing resistance to insulin
- Causing elevation in blood fats (triglycerides)
The government will eventually come around to the damage caused by high fructose corn syrup, however, why wait? Cut it out of the diet now, you will thank me for it!