Baked Peach Strudel Oatmeal

Makes 1 serving


1/2 cup Quaker Oats
1 medium Peach
2 tbsp Fiber One Cereal (crushed)
1 tbsp Raisins
3 tbsp nonfat Cottage Cheese
2 tbsp Torani sf English Toffee syrup
2 tbsp liquid egg whites
1/8 tsp baking powder
1 cup water
dash salt
sugar substitute to taste


Mix everything except for the cottage cheese in an oven proof bowl. Add dollops of cottage cheese throughout oatmeal. Bake in a 350 oven for 30 minutes or until edges start to boil and pull from sides.


Calories 275
Calories from Fat 29.3
Total Fat 3.25g
Saturated Fat 0.53g
Cholesterol 3.75mg
Sodium 164.61mg
Total Carbohydrate 55.54g
Dietary Fiber 10.22g
Sugars 20.87g
Protein: 11.71g

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