Ginger and Date Baked Oatmeal -Great for Fall!

1/2 cup dry old-fashioned oats

1-2 tbs. sugar-free Torani Gingersnap syrup

1/8 tsp. baking powder

small handful chopped dates (I get mine at Good Earth in bulk; they are already chopped and covered in Oat Flour to keep from sticking)

3-4 heaping tbs. nonfat cottage cheese

sugar substitute to taste

1 cup water


Mix all the above in an oven proof bowl. Bake in a 350 oven for 30-35 minutes until oatmeal bounces back and starts to pull from sides.


Calories 276

Calories from Fat 27.0

Total Fat 3g

Saturated Fat 0.5g

Cholesterol 1.88mg

Total Carbohydrate 53.68g

Dietary Fiber 6.4g

Sugars 23.68g

Protein 11.05g

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