What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct … Read more
There’s a heated debate going on in the world of fat loss… Can you burn fat and simultaneously gain muscle? Most experts claim that you can’t because building muscle requires a net surplus of calories while fat loss requires a net loss of calories. By this logic, you can only have one or the other, … Read more
In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we … Read more
In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well … Read more
So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you … Read more
[trafficplayer_skin padding: 3px 0 0 3px; width: 483px; height: 275px; background: url(https://blog.cutthefatpodcast.com/wp-content/uploads/skin3_480x272.png) no-repeat top left; text-align: left;][trafficplayer_youtube_video width=”480″ height=”272″ src=”http://www.youtube.com/embed/RWSAFN253g0?modestbranding=1&showinfo=0&autohide=0&autoplay=1&controls=1&hd=0&rel=0″ ][/trafficplayer_youtube_video][/trafficplayer_skin] What Are Raspberry Ketone Compounds? Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone … Read more