In the podcast, How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger.Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity … Read more
It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right? Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like … Read more
One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise. Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint. After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! … Read more
One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure … Read more
One of the best tools in your weight loss arsenal can be a weight loss recipe collection. This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance. Why is this such a powerful tool? Because boredom … Read more
If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time. A “fad diet” is a weight loss plan that entails eating or drinking specific foods and … Read more