Are Your Blood Pressure Pills Making Weight Loss Impossible?

Lately I have been investigating a phenomenon called “lipotoxicity” which occurs when excess fat gets into cells such as muscle, pancreas and other organs. As this fat builds up it damages the delicate machinery of the cell, ultimately leading to complications and disease. While reading various studies on how this fat gets into places that … Read more

Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calor

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss … Read more

Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calories

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss … Read more

Glycemic Load Versus Glycemic Index – What is the Difference?

As mentioned in a previous post titled, “What is the Glycemic Index”, the glycemic index tells us how fast the carbohydrates within a particular food enter into the blood as sugar. Foods that rank high on the Glycemic Index have a tendency to short circuit weight loss efforts by triggering excess insulin to enter the … Read more

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