Curry Mango Chicken… YUM!

Makes 4 servings


8 oz. nonfat plain yogurt
1 t. chile powder
1 t. mild or hot curry powder
3/4 t. lime juice
1/2 t. finely chopped garlic
Salt to taste
4 skinless, boneless chicken breasts halves
1 large ripe mango, peeled and finely diced


Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.

Meanwhile, put remaining yogurt, 2/3 mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.

Preheat oven to 375.

Bake chicken until just cooked through, about 25 minutes.

Garnish with leftover mango and sauce.


Calories: 190 calories
2g total fat
70mg cholesterol
120mg sodium
14g total carbohydrate
1g dietary fiber
11g sugar
30g protein

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