Pumpkin Breakfast Frittata

Makes around 8 servings


8 eggs
2 tablespoons chives
1/2 cup spinach
3 tablespoons onion flakes
3/4 cup bacon or ham
1 cup low-fat mozzarella
1 cup cooked pumpkin
1 tablespoon Parmesan cheese
dash of salt and pepper or Mrs. Dash


Preheat oven to 350 F.

Beat eggs until frothy, then add all ingredients except the pumpkin and Parmesan. Stir until combined, then gently add the cooked pumpkin. Pour mixture into a greased pie dish and sprinkle with Parmesan cheese.

Bake for 20-30 minutes or until the top turns golden brown.


Calories: 147
Fat: 9g
Carbs: 3g
Protein: 15g

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