Have you ever heard the advice, “Never eat at night because the calories will be stored as fat”? It makes sense…you aren’t active at night, so if you eat a ton of calories, more of those calories will be available to be stored away, after all, you won’t be burning them because you’ll be sleeping… … Read more
If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure … Read more
I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…
It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…
One of the biggest obstacles to long-term weight loss is the dreaded plateau. Let’s face it, losing weight can be a battle, especially when we get to those last 10-20 pounds of stubborn fat! With that said, plateaus can occur at any point in your weight loss journey (not just the last 10-20) and there … Read more
In this episode we take inspiration from the culture of the 1980’s to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80’s to early 90’s kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), … Read more
I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When … Read more