Different Kinds of Eggs – Cracking the Egg-Code

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Blythe wrote a wonderful article about eggs entitled, Eggs…are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today’s blog, I just want to briefly help you distinguish between the different types of eggs on the market. It use to be that we had only one choice in the supermarket, now we must decide among a number of different types of eggs and their prices can vary greatly. So let’s talk about some of the more commonly found types of eggs…

Does going NUTS with nuts mean you’ll get fat or you’ll get fit?

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Almonds, Brazil nuts, Cashews, Chestnuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts, etc. These are all nuts we are familiar with and most of us can’t just stop at a handful! However, stopping at a moderate amount ensures your health. Too many can add to weight gain and unwanted fat. So, whether or not you are looking to incorporate more fats into your diet or just amp up your caloric intake, nuts are a great “on the run” snack! The trick is to eat just enough.

A Flossing Secret That Will Help You Lose Fat

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For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn’t start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn’t I do it? Why couldn’t I get into a ritual of flossing? Brushing was not an issue, I did it religiously every morning and every evening. But I just would not floss!! Well, one day I came upon a secret that would instantly change my flossing life. In one night, I started flossing and to this day I do it practically every day. This secret can easily be used to help you in your fat loss journey…So are you ready for it? Here it is, at absolute NO CHARGE!

What To Do If You Are Severely Obese

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Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!”

Ok, now that I got that out of the way…Let’s get down to business.

Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said “I’ll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc.” Tony’s response was…

What Cereal is Best for Fat Loss?

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As you know, refined carbohydrates cause insulin to be secreted into the blood and when insulin is high then fat loss is inhibited. This does not mean that we are the sworn enemy of carbohydrates, only excessively refined carbohydrates like bread, pasta, cake, candy and cereals.

Wait a minute…did I just say cereals? Isn’t this article titled “What Cereal is Best for Fat Loss?”…

Understanding Leptin – The Fat Loss Breakthrough

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Did you know that there are such things as mouse enthusiasts? That’s right, ever since the 1800s mouse lovers have been collecting different types of living mice! Little did they know that one of these rare mice would radically change the way that we view that glob of fat that hangs out around your midsection, butt or thighs.

In 1902 a French researcher named L. Cuenot began to research a special yellow mouse that was popular among mouse enthusiasts. This mouse, known for its peculiar propensity to gain fat, began a domino effect in the science world that ultimately led to one of the most important discoveries in the study of fat…

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