If you’ve heard the term “fad dieting” and aren’t clear on what that is exactly, this article will provide a good overview. A “fad” is a practice or activity that becomes wildly popular for a limited amount of time. A “fad diet” is a weight loss plan that entails eating or drinking specific foods and … Read more
In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast!
The Coconut Oil Diet Review Proponents of the coconut oil diet suggest that the coconut is the perfect food for those looking to lose weight. They suggest that coconut oil, made up of medium chained saturated fat, actually promotes fat burning. In today’s post dissect the coconut oil diet to determine if it’s fact or … Read more
If you believe that weight loss is all about cutting calories or burning more than you expend, then you will definitely want to pay attention to this brief article.
All too often “weight loss gurus” spurt off the same tired old formula for weight loss, which is “Calories consumed minus calories burned will determine weight lost or gained.”
Although you can’t deny that calories matter on some level, this formula assumes that the body is nothing more than a biological test tube where calories enter in, react, and exit the body. The problem with this thought process is the fact that it ignores the fact that the body is a complex adaptive system…
Many people complain of excess fat around the stomach and one of the most common questions I get is, “How do I get rid of fat around the middle?” This problem has been around for a long time, however, it really exploded into our consciousness when a supplement company claimed to have discovered the magic … Read more
You will need: 6 whole eggs +2 egg whites 1/2 c. chopped ham 1/4c. chopped onion 1/4c. chopped spinach 1/4c. OLIVE OIL or LITE or FAT FREE mayonnaise *whip all ingredients in a large bowl pour into 8×8 greased pan (i use extra virgin coconut oil) you may also use Pam Bake covered with foil@ … Read more