There’s a heated debate going on in the world of fat loss… Can you burn fat and simultaneously gain muscle? Most experts claim that you can’t because building muscle requires a net surplus of calories while fat loss requires a net loss of calories. By this logic, you can only have one or the other, … Read more
So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you … Read more
[trafficplayer_skin padding: 3px 0 0 3px; width: 483px; height: 275px; background: url(https://blog.cutthefatpodcast.com/wp-content/uploads/skin3_480x272.png) no-repeat top left; text-align: left;][trafficplayer_youtube_video width=”480″ height=”272″ src=”http://www.youtube.com/embed/RWSAFN253g0?modestbranding=1&showinfo=0&autohide=0&autoplay=1&controls=1&hd=0&rel=0″ ][/trafficplayer_youtube_video][/trafficplayer_skin] What Are Raspberry Ketone Compounds? Raspberry ketone compounds are plant chemicals, obviously found in raspberries, that are at least partially responsible for giving raspberries their wonderful fruity smell. Scientists have been studying raspberry ketone … Read more
It’s undeniable…I would be stupid to even question it… You eat more than you burn then you gain weight. You burn more than you eat then you lose weight, right? Not so fast, if you’re new to Cut the Fat Podcast, you should know that I’m a bit of a geeky rebel, I don’t like … Read more
One of the most common complaints from or weight loss clients and listeners is that they don’t have time to exercise. Many times this is nothing more than an excuse, but sometimes it’s a legitimate complaint. After all, our lives are complicated and we are crazy-busy today, more than at any other time in history! … Read more
One common question that we receive almost daily is, “how do I determine my metabolic rate?” In today’s post, I’ll explain a few simple methods for calculating your resting metabolism, i.e. how many calories you burn while at rest. At the end of this post you will find a resting metabolic rate calculator to figure … Read more