I was editing an article that I wrote a couple of months ago when I came across a section that caught my attention. As weird as it sounds, today, these paragraphs spoke to me, I was moved…
It was as if the “me” of two months ago was speaking to the “me” of today, and giving me some tough love. I wanted to give you an exert from this section with hopes that you guys will be moved as well. Here it is…
One of the biggest obstacles to long-term weight loss is the dreaded plateau. Let’s face it, losing weight can be a battle, especially when we get to those last 10-20 pounds of stubborn fat! With that said, plateaus can occur at any point in your weight loss journey (not just the last 10-20) and there … Read more
I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When … Read more
The average person is forced to make over 200 food decisions every single day of their life and it starts with the big “B” – Breakfast! But…what makes for a good breakfast? Low Calorie Breakfast Is Not It The low calorie movement is one of those “vampire myths”, because it refuses to die! There are … Read more
A listener of the podcast (Thanks Katherine!) asked a very intriguing question on our Cut the Fat Podcast Facebook Page, she asked (and I paraphrase), “How do I know if I have enough lean muscle mass to consider myself healthy?” She noted that there are plenty of charts and tables for a health body fat, … Read more
The FDA recently approved a new drug for the treatment of obesity called lorcaserin, which will be sold under the brand name Lorqess. So let’s find out if lorcaserin is safe and effective! NOTE: If you don’t like the details, skip right to the Key Points at the end. How Does Lorcaserin (Lorqess) Work? Deep … Read more