Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • … Read more
Are we GOING BANANAS? We’ve all heard that bananas are a good source of vitamins, minerals and a great source of ‘energy’ or carbohydrates. I really started GOING BANANAS on this topic after I received an email from a good friend of mine the other day that just blew me out of the water… how … Read more
Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • … Read more
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. · 1 ½ lbs Fish · 1pkg peeled baby carrots · 2 small zucchini or yellow squash (halved length-wise and then cut into slices) · 1 c. sugar snap peas (not frozen) · … Read more
In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as … Read more
What if I told you that making one change in the way that you workout on your aerobic exercise equipment could result in burning 25% more calories. Are you ready? Stop holding on! Seriously, it is that simple. I always cringe whenever I walk into the gym and see 4 out of 10 people jogging … Read more