Low Fat, High Protein Turkey Chili *spicy*
This is a high protein, low fat YUMMY recipe. Perfect for Fall/Winter weather! On top of that… its EASY and QUICK to prepare, it can be done in the Crock Pot!
Cut the Fat Weight Loss Blog
HAPPY NEW YEAR FROM CUT THE FAT PODCAST
HAPPY NEW YEAR!!! Cut The Fat’s Fitness Expert and Personal trainer for over 20 years own John Puskarich rings in the New Year 2010 on Fox 45 News! Listen to our experts on Health and Fitness on the podcasts available here on the CutTheFat website, just click on “podcasts” Contact him through our website by … Read more
Meatloaf (using Turkey or your choice of any lean ground meat)
TURKEY MEATLOAF You will need: Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites To prepare: Chop/dice 3 celery sticks Chop/dice ½ onion Chop/dice ¼ red bell pepper Chop/dice ¼ green bell pepper Put all diced veggies into a large mixing bowl. Add your choice of … Read more
Wii Fit Weight Loss: Can You Lose Weight with Wii Fit?
This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness … Read more
Listening to Weight Loss Podcast Helps You to Lose 6 Times More Weight
A recent study published in the American Journal of Preventative Nutrition found that listening to weight loss podcasts could help you achieve your weight loss goals. What made this study so interesting is that researchers tested a special formula for producing their weight loss podcasting and compared it to a standard weight loss podcast which … Read more
Are Antacid Medications Causing You To Gain Weight?
A recent study evaluated the impact of regular use of acid medications on body weight and BMI. In this study, 24 subjects with reflux disease were followed for two years and compared to 24 control subjects. At the beginning of the study there were no differences in body weight and BMI between the two groups. … Read more