HAPPY NEW YEAR!!! Cut The Fat’s Fitness Expert and Personal trainer for over 20 years own John Puskarich rings in the New Year 2010 on Fox 45 News! Listen to our experts on Health and Fitness on the podcasts available here on the CutTheFat website, just click on “podcasts” Contact him through our website by … Read more
TURKEY MEATLOAF You will need: Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites To prepare: Chop/dice 3 celery sticks Chop/dice ½ onion Chop/dice ¼ red bell pepper Chop/dice ¼ green bell pepper Put all diced veggies into a large mixing bowl. Add your choice of … Read more
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • … Read more
Are we GOING BANANAS? We’ve all heard that bananas are a good source of vitamins, minerals and a great source of ‘energy’ or carbohydrates. I really started GOING BANANAS on this topic after I received an email from a good friend of mine the other day that just blew me out of the water… how … Read more
Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • … Read more
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. · 1 ½ lbs Fish · 1pkg peeled baby carrots · 2 small zucchini or yellow squash (halved length-wise and then cut into slices) · 1 c. sugar snap peas (not frozen) · … Read more